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Fish fillet with turnip tops, pine nuts and black garlic sauce

fish fillet


1 head of black garlic for 4 servings

  1. Prepare a vegetable broth
  2. Onion carrot celery and a little salt
  3. Strain everything and put on a saucepan
  4. Clean the black garlic cloves and put them inside the saucepan with the vegetable broth
  5. Bring to a boil
  6. Blend everything and thicken to taste with potato starch or xanthan
  7. Salt and pepper to taste
black garlic


Fillet the fish by cutting out fillets

Oil them and place them on the skin side on the griddle, keep a high temperature for the first 30 seconds to make the skin crispy

Set to low, and as soon as the meat has browned evenly you can plate and garnish around the plate with the sauce and serve the tenderloin.

cooked fillet

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Specifications 304 vs 430 stainless steel.

The choice of steel on which we cook meat, vegetables, fish and foods in general is of paramount importance for the health of our bodies, which is why we at Planet Grill use stainless steel for our grills and cooking plates.

In barbecues (both gas and wood-fired) high temperatures are reached: this means that the chemical components from which the grill is made can release substances and metals that are absorbed by food, and thus digested, thestainless steel does not have these problems because to melt it must have a minimum temperature of 1450° so temperatures that are difficult if not impossible to achieve with a barbecue.

Cooking steels must be quality steels: be usable for cooking food, stable at high temperatures, and resistant to corrosion over time.

Planet Grill mainly uses 2 types of steel for barbecues and cooking grills: 304 stainless steel and 430 stainless steel.

Both304 steel and430 steel are among the steels that can be in contact with food, according to the Ministry of Health Decree of March 21, 1973.